diansafe's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

132.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 November 2011:

862 kcal

Fat: 19.96g | Prot: 48.62g | Carb: 106.21g. Breakfast: coffee, camomile tea. Lunch: chili, jacket potato. Dinner: mulled wine, broccoli, stew. Snacks/Other: Latte (Small/Primo), Full Fat Milk. more...

1997 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 10.3 lb a week

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diansafe's Journal, 10 November 2011

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