Weigh In record (no journal entry) for 17 April 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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2817 kcal
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Fat: 94.76g | Prot: 80.59g | Carb: 186.42g.
Breakfast: Chicken Breast, Caesar Salad with Romaine, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Champagne. Dinner: Kroger Traditional Gold Tortilla Chips, Jim Beam Bourbon, Jim Beam Bourbon, Doritos Nacho Cheese Tortilla Chips (28g), Chocolate Chip Cookie, Dairy Queen Chocolate Sundae (Small), Red Table Wine, Chicken Breast, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Butter, Giant Eagle Whole Grain Wheat Buns, Dry Roasted Cashew Nuts (with Salt Added). more...
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2175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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