jcmpa001's Journal, 17 April 2016

315.4 lb Lost so far: 0 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 85.17g | Prot: 125.37g | Carb: 300.24g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Coffee, Whole Milk, Coffee, Whole Milk, Now Foods Whole Psyllium Husks. Lunch: Ginger, Trader Joe's Unsweetened Original Almond Beverage, Organic Spicy Spinach Blend, Organic Broccoli Florettes, Whole Psyllium Husks, Baby Carrots, Persian Cucumber, Celery, Apples, Strawberries. Dinner: Ice Cream, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chinese Fried Rice, Skinless Chicken Breast, Trader Joe's Beef Filet Mignon, Miso Soup, Kona Grill Spider Roll, RA Sushi Rainbow Roll, Black Label Scotch Whisky, Black Label Scotch Whisky. more...

4386 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...