Weigh In record (no journal entry) for 10 November 2011
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2802 kcal
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Fat: 103.23g | Prot: 157.90g | Carb: 310.71g.
Breakfast: Toasted Whole Wheat Bread, Pork Sausage Patties, American Cheese, Juicy Juice 100% Punch Juice, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Green Peppers, Deli Turkey or Chicken Breast Meat, Mustard, Toasted Whole Wheat Bread, American Cheese. Dinner: Apple Cobbler, Whole Milk, California Blend, White Rice, Bread Crumbs (Seasoned), Dijon Mustard, Pancake Syrup, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Buster Parfait. more...
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losing 2.0 lb a week
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