Weigh In record (no journal entry) for 10 November 2011
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221.4 lb
Lost so far: 53.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1619 kcal
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Fat: 67.59g | Prot: 67.04g | Carb: 121.15g.
Breakfast: Pumpkin Pie. Lunch: Lettuce Salad with Assorted Vegetables, Light Creamy Caesar Dressing. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Pulled Pork, Beef Brisket (Lean Only Eaten), Beer. Snacks/Other: Almonds , Skinny Margarita, Light Swiss Original. more...
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losing 2.8 lb a week
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