Weigh In record (no journal entry) for 10 November 2011
|
165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
1541 kcal
|
Fat: 41.26g | Prot: 54.95g | Carb: 253.06g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Milk (Nonfat) , Apricot Preserves, 1/3 Less Fat Cream Cheese, Bagel Thins - Everything. Lunch: Sugar, Vegetable Oil Spread made with Olive Oil, Just for One Peas & Corn in a Basil Butter Sauce , Coffee, Apples, White Rice (Long-Grain). Dinner: Fat Free Raspberry Pecan Dressing, Ice Cream Bars - Giant Chocolate Fudge, Apple and Fruit Salad with Dressing, Tossed Green Salad, Ground Beef (85% Lean / 15% Fat), Sourdough Bread. more...
|
steady weight
|
|
Other Related Links
Members
|
Granmama10's weight history
|