Weigh In record (no journal entry) for 10 November 2011
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241.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2311 kcal
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Fat: 131.76g | Prot: 98.53g | Carb: 182.52g.
Lunch: Roasted Light Turkey Meat, Chicken Noodle Soup, Sliced Ham (Regular, Approx. 11% Fat) , French Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Small Bread Loaf, French Fries, Cheeseburger. more...
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2918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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