|
To many treats this week, but a loss after it all is a reassuring sight that I haven't gone off the rails!
|
197.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2016:
|
2467 kcal
|
Fat: 94.68g | Prot: 90.72g | Carb: 286.02g.
Breakfast: Semi-Skimmed Milk, Kellogg's Sugar Puffs. Lunch: Walkers Ready Salted Crisps (25g), Warburtons Bread, Coleslaw, Sainsbury's Mature Grated British Cheddar. Dinner: Poultry Gravy, Brussels Sprouts, Carrots (No Salt Added, Drained Solids, Canned), Broccoli, Tesco Chicken Breast Fillets (130g), Roasted Potato (Fat Added in Cooking). Snacks/Other: Cadbury Creme Egg, Guinness Draught (Can). more...
|
|
3303 kcal
|
Activities & Exercise:
Animal Care - 1 hour and 15 minutes, Dusting - 45 minutes, Watching TV/Computer - 9 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
 Comments
A loss is a loss and if you look at milestones you'll see you've dropped below 90kg so well done with that 👍
17 Apr 16 by member: Phooka
|
Thanks all! You're right Phooka, It's great to see that pin drop below 90KG on the scales. :)
18 Apr 16 by member: harryjames1995
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harryjames1995's weight history
|