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indyman777
Journal
11 Jan 10
indyman777's Journal, 11 January 2010
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Weigh In record (no journal entry) for 11 January 2010
162.2 lb
Lost so far:
7.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
1173 kcal
Fat: 55.50g | Prot: 47.66g | Carb: 122.82g.
Lunch:
White Bread, Premium Natural Hickory Smoked Ham.
Dinner:
Chunky Peanut Butter (with Salt), Buttery Homestyle Flavored Mashed Potatoes, Large White Bread.
more...
2719 kcal
Activities & Exercise:
Volleyball - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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