Weigh In record (no journal entry) for 10 November 2011
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166.2 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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3272 kcal
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Fat: 109.54g | Prot: 190.53g | Carb: 430.10g.
Breakfast: cauliflower, dairy fresh bacon, aunt millie's whole wheat, EB egg, Omega 3 Fish Oil, meijer colby jack, banana, Tomatoes. Lunch: jack link's beef jerky, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, tomato, carrot, Chicken Breast (Skin Not Eaten). Dinner: low fat cottage cheese, spinach, strawberries, plum, carrot, carlson fish oil, Jen and Eric's homemade chili. Snacks/Other: cottage cheese, aunt millie's whole wheat, kashi golean crunch, Sugar Free Low Calorie Breakfast Syrup, Nonfat Plain Greek Yogurt (Chobani), fiber one 80, bonnaroo buzz, cocoa roast almonds, sugar free jello, dark chocolate dreams, cauliflower, Fiber Complete Chewy Bar - Chocolate & Oats, extra gum. more...
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gaining 2.8 lb a week
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