Weigh In record (no journal entry) for 11 January 2010
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1797 kcal
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Fat: 48.50g | Prot: 80.83g | Carb: 248.53g.
Breakfast: Light Butter with Canola Oil, Green Tea with Pomegranate & Acai, Light & Fit Yogurt - Cherry Vanilla, 100% Whole Wheat English Muffin. Lunch: Sesame Chicken, White Rice (Medium-Grain, Cooked), Egg Drop Soup (Cup). Dinner: Vinegar, White Rice (Medium-Grain, Cooked), Sweet Onions, Lite Soy Sauce, Sugar Snap Peas, Portabella Mushrooms, Garlic Chili Sauce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Garlic. Snacks/Other: Wheat Thins Crackers - Parmesan and Basil. more...
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3205 kcal
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Activities & Exercise:
Shopping - 15 minutes, Elliptical Machine - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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