Weigh In record (no journal entry) for 10 November 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2130 kcal
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Fat: 115.74g | Prot: 115.95g | Carb: 104.57g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Lunch: Pork Link Sausage (Smoked), Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Dinner: Pork Roasts (Top Loin, Boneless) , Mashed Potato (from Fresh). Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2196 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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