Weigh In record (no journal entry) for 17 April 2016
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232.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1072 kcal
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Fat: 34.68g | Prot: 80.44g | Carb: 111.62g.
Lunch: Salmon, Cherry Tomatoes, Lettuce, Chicken Breast. Dinner: Great Value Chunk Light Tuna, Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread. Snacks/Other: Honeycrisp Apples, Great Value Pineapple Chunks, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hershey's Rolo Candy, Grapes. more...
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losing 11.2 lb a week
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