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Feeling good.
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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3672 kcal
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Fat: 238.84g | Prot: 133.32g | Carb: 269.47g.
Breakfast: White Chocolate Mocha (Tall), Silk organic soy, Raisin Bran. Lunch: cob corn, Extra Virgin Olive Oil, Beef Shortribs (Choice Grade), Barbecue Sauce. Snacks/Other: Extra Fancy Mixed Nuts, green tea, sugar in the raw, Builder's Bar - Peanut Butter, California Almonds. more...
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3131 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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