Weigh In record (no journal entry) for 10 November 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2427 kcal
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Fat: 85.87g | Prot: 78.72g | Carb: 306.66g.
Breakfast: Coffee with Cream and Sugar, Bananas, Organic Vanilla Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Veggie Burgers. Dinner: White Rice, Egg Frittata, Winter Lager. Snacks/Other: Kit Kat, Simply Sea Salt Potato Chips, Brownie, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese. more...
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2714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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