Weigh In record (no journal entry) for 10 November 2011
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175.8 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1860 kcal
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Fat: 118.93g | Prot: 62.43g | Carb: 39.57g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Rum, Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Thousand Island Salad Dressing, Chicharron Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
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2541 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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