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It was my birthday weekend - the culmination of a 3-week period of no diet and no willpower whatsoever (aka Christmas, NYE, B-day). Starting today, Monday the 11th, I'm back to at least watching my calories and recording things I eat.
Contemplating trying the Metabolism-B Carb Rehab diet, but for now, back to regular moderation monitoring 'diet.'
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2010:
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1570 kcal
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Fat: 84.36g | Prot: 72.14g | Carb: 140.67g.
Breakfast: Kraft Hot'n Spicy Mayo, Oscar Mayer Shaved Turkey, Arnold 100 Calorie Sandwich Flat Rolls. Lunch: Taco Bell Border Sauce - Mild, Taco Bell Crunchy Beef Taco. Dinner: Heinz Ketchup, Just For One Cauliflower and Cheese Sauce, Ore-Ida Waffle Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Milk Chocolate Bar, Almond Crush Pocky, Nature Made Odorless Fish Oil Liquid Softgels, Hot Cocoa K-Cups. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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