Weigh In record (no journal entry) for 10 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1663 kcal
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Fat: 69.15g | Prot: 66.40g | Carb: 203.68g.
Breakfast: Margarine (Olive Oil), Bavarian Multigrain Bread. Lunch: Chicken Ceasar Wrap. Dinner: Green Snap Beans (Frozen), Italian Dressing (made with Vinegar and Oil), Cheddar Smokies, International Thin Crust Multigrain Marinated Tomato & Chicken. Snacks/Other: Apple Fritter, Oatmeal to Go, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Red Delicious Apples. more...
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3666 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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