Nikki3506's Journal, 17 April 2016

I'm disappointed today. I thought that I was careful for the most part. I didn't expect to add a full pound.

111.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 35.75g | Prot: 70.70g | Carb: 233.34g.   Breakfast: Orange Juice, Toasted Cinnamon Bread, Applesauce Unsweetened, Lieber's Hot Cereal, Tea (Brewed). Lunch: Dandy Celery Sticks, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Frito-Lay Classic Potato Chips, Tuna in Water (Canned), Unsweetened Iced Tea. Dinner: Stir Fried Vegetables, Grape Juice, Chicken Breast, White Rice. Snacks/Other: Graham Crackers, Coffee with Sugar, Iced Coffee, Starbucks Marshmallow Dream Bar. more...