Weigh In record (no journal entry) for 17 April 2016
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384.6 lb
Lost so far: 8.4 lb.
Still to go: 184.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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3021 kcal
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Fat: 142.81g | Prot: 134.59g | Carb: 290.60g.
Breakfast: Winchell's Buttermilk Bar - Chocolate Iced, Tia Rosa Flour Tortillas (Burrito Size), Bob Evans Pork Sausage Links, Market Pantry Shredded Hashbrowns, American Heritage Cheddar Shredded Cheese, Unsweetened Iced Tea, Scrambled Egg. Dinner: Portillo's Chopped Salad, Portillo's Italian Beef. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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gaining 1.8 lb a week
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