Mosbysjedi's Journal, 10 November 2011

178.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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927 kcal

Fat: 47.54g | Prot: 52.11g | Carb: 77.30g.   Lunch: Lasagna Italiano (Family Size). Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Chocolate Chip Cookies (with Butter). more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...