B34RDY's Journal, 10 November 2011

184.3 lb Lost so far: 3.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

2388 kcal

Fat: 102.09g | Prot: 109.95g | Carb: 209.00g.   Breakfast: Ketchup, Bacon (Cured, Baked, Cooked), White Bread, Butter (Salted). Lunch: Brown Rice, Lettuce, Baked or Broiled Salmon, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Cucumber (with Peel), Kidney Beans (Canned), Tomatoes. Dinner: Broccoli, Leeks, Pork Loin (Tenderloin), Cheese Sauce. Snacks/Other: Shortbread Biscuits, Steak & Onion Crisps, Chianti Wine, Sugar, Coffee, Cheese Straws, 8 Pieces of Galaxy Chocolate. more...

3309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours and 40 minutes, s - 15 minutes, Standing - 1 hour. more...