Weigh In record (no journal entry) for 10 November 2011
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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898 kcal
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Fat: 13.91g | Prot: 24.46g | Carb: 75.14g.
Breakfast: Walnuts. Lunch: Farmers Market Soup Chicken Tomato Rosemary. Dinner: Heart Warming Soup. Snacks/Other: White Table Wine. more...
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losing 7.7 lb a week
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