Weigh In record (no journal entry) for 17 April 2016
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180.1 lb
Lost so far: 45.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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3569 kcal
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Fat: 115.78g | Prot: 170.89g | Carb: 491.39g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Wegmans Chorizo Pork Sausage, Panera Bread Fresh Fruit Cup (Small), Toasted 100% Whole Wheat Bread, Goats Cheese (Soft), Egg White. Lunch: Chocolate Chip Cookie, Apples. Dinner: Simply Nature Apple Walnut Granola Cereal, Fairlife Fat Free Milk, Sabra Supremely Spicy Hummus, Clancy's Pretzel Minis. Snacks/Other: Soft Serve Light Ice Cream Cone. more...
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2007 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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