BrennKaysPlan's Journal, 17 April 2016

199.1 lb Lost so far: 37.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 63.78g | Prot: 44.28g | Carb: 78.85g.   Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Designer Whey Premium Whey Protein Powder, Celery, Apples, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, Spring Valley Milk Thistle, Bai Brasilia Blueberry. Lunch: Pistachio Nuts, Cumin, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: Fresh Gourmet Sliced Almonds Toasted, Lemon Juice, Kroger Deluxe Break'n Bake Oatmeal Cranberry Walnut Cookie Dough, Red Sweet Pepper, Stop & Shop Baby Carrots, Sabra Classics Hummus Singles, Rotisserie Chicken, Ranch Salad Dressing, Great Value Romaine Lettuce. more...

2380 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...