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pam42295
Journal
11 Jan 10
pam42295's Journal, 11 January 2010
pam42295's Profile
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Weigh In record (no journal entry) for 11 January 2010
178.8 lb
Lost so far:
1.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
1047 kcal
Fat: 27.49g | Prot: 34.89g | Carb: 119.01g.
Breakfast:
1% milk, banana, multi-grain cheerios.
Lunch:
campbells soup grilled chicken and sausage gumbo.
Snacks/Other:
almonds.
more...
2282 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.2 lb a week
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