Weigh In record (no journal entry) for 17 April 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1653 kcal
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Fat: 75.04g | Prot: 65.89g | Carb: 186.30g.
Breakfast: Plátano, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Millantú Surtido Cóctel, Turkey Hill Banana Split, las Docientas Aceite de Oliva Extra Virgen Premium, Zanahoria, Betarraga, Puré de Papas (Leche Entera y Mantequilla Adicionada), Santa Isabel Bistec Posta Rosada. more...
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2040 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Sitting - 13 minutes, Showering - 30 minutes, Standing - 1 hour and 10 minutes, Bathing - 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 1.5 lb a week
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