Weigh In record (no journal entry) for 17 April 2016
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217.7 lb
Lost so far: 62.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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2240 kcal
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Fat: 180.23g | Prot: 85.24g | Carb: 37.11g.
Breakfast: Cream (Half & Half), Bacon, Fried Egg. Lunch: Stella Artois Lager, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Dinner: Gouda Cheese, Lettuce, Tomatoes, Olive Oil, Hellmann's Real Mayonnaise, Oscar Mayer Classic Beef Franks. more...
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2516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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