Weigh In record (no journal entry) for 17 April 2016
|
191.0 lb
Lost so far: 63.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
655 kcal
|
Fat: 28.15g | Prot: 26.96g | Carb: 61.53g.
Breakfast: La Favorita Bacon Breakfast Burrito. Lunch: Cheeseburger (Single Patty with Condiments), Lay's Kettle Cooked Mesquite BBQ Chips. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|