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out on business trip Monday & Tuesday
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215.6 lb
Lost so far: 1.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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804 kcal
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Fat: 34.86g | Prot: 52.74g | Carb: 68.92g.
Breakfast: Arnold Healthy Multi-Grain Bread, Publix Fully Cooked Hickory Smoked Bacon, Egg. Lunch: Santitas White Corn Tortilla Chips, Vlasic Baby Sweets Pickles, Kroger Mild Cheddar Cheese Shredded, Gala Apples, Chicken Breast. more...
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losing 1.4 lb a week
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mvergenz's weight history
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