Suzeque's Journal, 09 November 2011

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 56.00g | Prot: 31.00g | Carb: 86.00g.   Lunch: Chicken Salad Sandwich. Dinner: French Style Green Beans, Cheddar Wurst Smoked Sausage. more...

2006 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...