Weigh In record (no journal entry) for 17 April 2016
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198.4 lb
Lost so far: 11.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1446 kcal
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Fat: 39.61g | Prot: 69.02g | Carb: 208.08g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Green Peas, Land O'Lakes Salted Butter, Dairy Queen Shredded Chicken Sandwich. Dinner: McDonald's Chocolate Triple Thick Shake (16 oz). Snacks/Other: Hard-Boiled Egg, Hershey's Milk Chocolate Kisses, Pringles Pizza Potato Crisps. more...
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losing 1.4 lb a week
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