Weigh In record (no journal entry) for 17 April 2016
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209.4 lb
Lost so far: 4.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1260 kcal
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Fat: 47.46g | Prot: 51.67g | Carb: 170.13g.
Breakfast: Sinaasappelen, Melkan Roomboter Ongezouten, Rookvlees, Zaanlander Kaas Jong 48+, Wasa Volkoren Cracker. Lunch: Appel, AH Magere Kwark. Dinner: Croma Bakken en Braden, Van Gilse Schenk Stroop, Melk (Halfvol), Aldi Ontbijtspek, Ei, Witte Tarwebloem. more...
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2901 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Do It Yourself (DIY) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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