Svergh's Journal, 10 November 2011

189.6 lb Lost so far: 0.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 56.60g | Prot: 68.61g | Carb: 242.96g.   Breakfast: Organic Full Cream Milk, Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Whole Egg Mayo, Hi Fibre Plus, Toast. Dinner: Cooked Lentils, Yoplus Natural Yogurt, Navels Oranges , White Rice, Beef Curry. Snacks/Other: Navels Oranges. more...

3096 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Standing - 2 hours and 10 minutes, Exercise machine (slow) - 35 minutes. more...