Weigh In record (no journal entry) for 17 April 2016
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186.4 lb
Lost so far: 7.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1516 kcal
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Fat: 84.57g | Prot: 60.00g | Carb: 132.92g.
Breakfast: Aldi Süssli, Falafel, Kaffee Creme. Lunch: Pommes Frites, Buss Zigeunertopf. Dinner: Lidl Pistazien, Pewe Schinken Sandwich. more...
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gaining 12.3 lb a week
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