Weigh In record (no journal entry) for 11 January 2010
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1785 kcal
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Fat: 80.40g | Prot: 44.20g | Carb: 200.60g.
Breakfast: Kirkland Diet Green Tea with Citrus, Clif Bar - Crunchy Peanut Butter. Lunch: Chocolate Peanut Butter Pie, Mexican Style Chicken Quesadilla, Sizzling Chicken & Cheese. Dinner: Sandwich Potato Bread, Ground Beef (90% Lean / 10% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Cape Cod Cranberry Mix. more...
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gaining 0.5 lb a week
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