Weigh In record (no journal entry) for 17 April 2016
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120.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1516 kcal
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Fat: 89.99g | Prot: 54.01g | Carb: 122.88g.
Breakfast: Uncle Tobys Uncle Tobys Gourmet Temptations, Flaxseed Seeds, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Egg (Whole), Mushrooms, Pork Belly. Dinner: Philadelphia Extra Light Cream Cheese, Cucumber (with Peel), Tomatoes, Huntley & Palmers Baked Flat Bread Sesame, Cumin and Coriander. Snacks/Other: Graze Raw Deluxe Nuts, Apples, Lemon Puddings. more...
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3240 kcal
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Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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