Weigh In record (no journal entry) for 11 January 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1483 kcal
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Fat: 63.47g | Prot: 88.46g | Carb: 138.85g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Shredded Sharp Cheddar Cheese, Oven Roasted Turkey. Dinner: Shredded Sharp Cheddar Cheese, Chili with Beans. Snacks/Other: Southwestern Ranch Veggie Dip, Green Peppers. more...
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gaining 3.6 lb a week
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