Weigh In record (no journal entry) for 17 April 2016
|
197.8 lb
Lost so far: 13.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2016:
|
1132 kcal
|
Fat: 47.11g | Prot: 49.05g | Carb: 123.73g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Lieken Urkorn Roggenbäcker, Symphonie Schwarzer Johannisbeergelee, Honig, Vitalis Knusper Honeys, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Aldi Feine Salami mit Parmesan. Lunch: Houdek Bayrische Fleischpflanzerl. Dinner: Bockwurst. Snacks/Other: Aldi Apfelschorle, Mineralwasser. more...
|
|
3146 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|