Weigh In record (no journal entry) for 09 November 2011
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203.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1843 kcal
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Fat: 51.13g | Prot: 140.87g | Carb: 204.72g.
Breakfast: Original Powder Creamer. Lunch: Honey Wheat Bread. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Butternut Squash Ravioli, Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat Crisp Wafers. more...
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gaining 4.2 lb a week
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