Demianwulf's Journal, 09 November 2011

did I mention I use to weigh close to 260lbs? I am happy with my progress.

215.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 75.40g | Prot: 146.62g | Carb: 158.52g.   Breakfast: Tuna Salad on Wheat Sandwich. Lunch: Whole Wheat Bread, Apple Strudel, Tuna Salad. Dinner: Mayonnaise, 12 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Fish Oil, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...

3912 kcal

Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...