Weigh In record (no journal entry) for 17 April 2016
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213.8 lb
Lost so far: 83.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1625 kcal
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Fat: 62.95g | Prot: 134.67g | Carb: 125.68g.
Lunch: Cooked Vegetables, Chicken Stir Fry, Meatless Spaghetti with Tomato Sauce. Dinner: Scrambled Egg, Low Fat American Cheese, Pita Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.4 lb a week
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f34rway's weight history
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