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Before dinner, 22.6% body fat
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1760 kcal
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Fat: 70.55g | Prot: 89.83g | Carb: 208.14g.
Breakfast: Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A), Sweet 'N Low, Tea (Brewed), Oatmeal Raisin Performance Energy Bar. Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian. Snacks/Other: Special K Cereal Bars - Strawberry, Tea (Brewed), Sweet 'N Low, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2446 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 6.1 lb a week
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