vixon's Journal, 09 November 2011

146.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 50.85g | Prot: 57.21g | Carb: 132.29g.   Breakfast: Chocolate Milk Shake, Java Monster Lo-ball. Lunch: Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Milk (Nonfat), Meal on the Go Bar - Chocolate Chip Cookie Dough. Snacks/Other: Light Nonfat Yogurt. more...

1627 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...