Weigh In record (no journal entry) for 11 January 2010
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167.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2010:
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989 kcal
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Fat: 15.70g | Prot: 78.12g | Carb: 132.53g.
Breakfast: pineapple, egg white, grits, kraft cheese, Fat Free French Vanilla Creamer, coffeemate sugar free, splenda. Lunch: chicken breast, white rice, dr. pepper, broccoli. Dinner: sweet potato, cucumber, tomato, broccoli, tilapia. Snacks/Other: hershey chocolate bar, candy almond, hershey kiss. more...
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2693 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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