Weigh In record (no journal entry) for 17 April 2016
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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2365 kcal
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Fat: 90.71g | Prot: 102.46g | Carb: 291.66g.
Breakfast: Hacendado Almendras Crudas, Hacendado Almendras Crudas, Café con Leche, Hacendado Copos de Trigo Integral con Frutas, Brüggen Copos de Avena, Hacendado Leche Desnatada, Plátano, Hacendado Mortadela de Pavo. Lunch: Pan Blanco, Kiwi, Naranjas, Hacendado Salchichas Frankfurt, Huevo Frito, Patatas Fritas. Dinner: Ciruela, Hacendado Yogur Bifidus con Cereales y Fibra, Pan Blanco, Hacendado Sardinillas en Aceite de Oliva, Judías Verdes. Snacks/Other: Vive Soy Bebida de Soja, Hacendado Galleta Complet 3 Linnea V. more...
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2776 kcal
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Activities & Exercise:
Trail 7,5 - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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