Weigh In record (no journal entry) for 09 November 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1177 kcal
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Fat: 77.76g | Prot: 92.61g | Carb: 31.68g.
Breakfast: Brown & Serve Turkey Sausage Links. Lunch: Grilled & Ready Chicken Breast Fillets. Dinner: Buttermilk Ranch Salad Dressing, Sharp Cheddar Cheese, Lower Sodium Turkey Bacon, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Grapefruit. more...
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gaining 1.5 lb a week
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