Weigh In record (no journal entry) for 17 April 2016
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185.6 lb
Lost so far: 21.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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951 kcal
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Fat: 50.48g | Prot: 60.04g | Carb: 73.67g.
Breakfast: Green Hot Chilli Peppers, Garlic, Scrambled Egg, Avocados. Lunch: Green Hot Chilli Peppers, Lemon, Mixed Salad Greens, Grilled Fish. Dinner: Peck's Fish Paste, Marmite Marmite, Bakers Provita Wholewheat Crispbread. Snacks/Other: Naartjie. more...
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3032 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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