Weigh In record (no journal entry) for 16 April 2016
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164.7 lb
Lost so far: 0.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1391 kcal
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Fat: 41.62g | Prot: 38.10g | Carb: 220.13g.
Breakfast: Imperial Dark Brown Sugar, Philadelphia Garden Vegetable Cream Cheese, Lender's Everything Bagel Thins, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Imperial Dark Brown Sugar. Lunch: White Rice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Classico Tomato & Basil Pasta Sauce, Buitoni Spicy Beef & Sausage Ravioli, Ken's Steak House Honey Balsamic Dressing. more...
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losing 1.8 lb a week
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