Weigh In record (no journal entry) for 16 April 2016
|
234.4 lb
Lost so far: 31.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
1381 kcal
|
Fat: 47.34g | Prot: 81.96g | Carb: 152.74g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Lamb Gyro Sandwich, Whole Foods Market Greek Salad. Dinner: Chicken Breast, Cherry Tomatoes, Lettuce. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|